If you are the MAN that is part of the 8% of people who sleep naked, rock on. If you are the MAN who would rather not let you junk hang out, try ditching your panties and go sleep in the buff.
It is highly likely that you have never thought about if sleeping naked would be better for you. Well, it turns out that sleeping naked can improve the life of the MAN in many different ways.
There are many benefits to sleeping naked and many studies out there. Some of the studies are scientific and some are more subjective.
Sleeping in the birthday suit will lead to better sleep. By now, the MAN should now that proper sleep hygiene is important to a healthy lifestyle. Letting it all hang out at night lowers the body temperature which in turn lets the MAN reach deeper levels of sleep.
#1 Sleeping Naked Equals More Sex
Every MAN thinks about sex and every MAN wants more sex. Sleeping naked can help improve the MAN’s sex life. Sleeping naked with your partner will lead to more skin to skin contact.
When you get intimate with your special someone, your body starts to produce Oxytocin. This crazy hormone is called the “bonding” hormone, which means that after sex it makes the two involved feel closer and helps create that longing for a monogamous relationship.
Oxytocin also helps your body fight off the harmful effects of cortisol. Oxytocin will help lower stress levels, depression, and intestinal inflammation.
If that got a little to technical, lets break it down caveman style. Less clothes on the MAN, easier to start making babies. With the breakdown of the clothes barrier, you and your partner will feel more attracted to each other because you’re touching and the oxytocin is pumping through you brain, and thus more sex will be had. Its science and the MAN can’t argue with science.
#2 Cortisol Regulation
Cortisol is a steroid hormone that is often linked to stress. Cortisol does a lot for the body and is linked to many different systems in the body. When you sleep naked, your body temperature tends to stay in optimal range for cortisol regulation.
When you sleep with clothes on, your body temperature tends to be higher and thus your cortisol levels will remain at higher than optimal levels. Higher cortisol levels can lead to more anxiety, more over eating, and more belly fat.
Prolonged stress (prolonged high levels of cortisol) has been linked to higher risk of heart disease, depression, and cognitive functions.
#3 Help Increase the MAN’s Metabolism
That’s right, sleeping naked will increase your metabolism and help the MAN lose that extra poundage he has been carrying around. Not to beat a dead horse, but sleeping naked equals lower body temperature which equals regulation of cortisol levels which equals reduced cravings for food.
That lowered body temperature will help the MAN’s body produce more Brown Fat. What is Brown Fat? Good question, Brown Fat is body fat that helps in temperature regulation by generating heat through burning calories. Research has suggested that the more Brown Fat in the MAN’s body the higher his resting metabolic rate is.
#4 the MAN’s Twig and Berries will be Healthier
Bacteria grows in warm, moist areas. When the MAN sleeps with shorts or underwear on, this creates an environment that is perfect for bacteria.
Sleeping naked can also improve sperm count. Testicles are meant to be a few degrees cooler than the rest of the body. When the MAN keeps his Balls covered at night, the MAN can’t lower the temperature of his Berries.
Those are the 4 Main reasons that the MAN should sleep NAKED. The biggest health benefit for nude sleeping is the regulation of body temperature. Getting some shut eye in a dark cold space is where the real health benefits start to appear. Sleeping is usually something that no one really thinks about, but in fact it’s one of the most important parts of a healthy life.
If you’re looking for a little life hack to improve your sex lift, lose some weight, or reduce stress, try ditching those high school football shirts and girly pajama pants and sleep like a MAN, NAKED!